Although motherhood is rewarding, it packs a fair share of challenges, from sleepless nights to toddler tantrums, sibling rivalries, and teen woes. Working professionals find the mommy duties even more daunting amid the heavy workload. Self-care is often at the bottom of your to-do list when you have endless chores at home and work. But missing out on it can affect your sanity sooner than later. You may even find yourself close to burnout when things get too hard to handle. Thankfully, a few measures can keep you ahead of the mommy woes, regardless of your tight schedules. Let us share some actionable self-care hacks working moms can rely on.
Carry healthy snacks to work
The morning rush is often taxing for busy moms as they struggle to pack meals, get the kids ready for school, and reach work on time. It is easy to skip breakfast when you have so much to handle. Carrying healthy snacks to work is a great idea as you can cover the breakfast gap with them. Fruit salads, salad sandwiches, nuts, and seeds are ideal alternatives. You can munch on them anytime and prevent mindless snacking.
Step outdoors when possible
A tight schedule can translate into a sedentary lifestyle for working mommies. But you can address the risk of health issues by stepping outdoors when possible. A walk after lunch can help you burn calories, stay active, and clear your mental clutter. You can also get a hefty dose of vitamin D to keep your bones strong and healthy. Schedule an outdoor play session with your kids during the weekends to keep the momentum going.
Embrace a natural self-care aid
Fatigue, stress, and insomnia are integral elements of a mommy’s life. But medications are the worst way to deal with these issues. You can embrace cannabis as a natural self-care aid to address these issues effectively. Besides being legal in many states, cannabis is available in several forms. It is also easy to find relevant tools and accessories like a WAX pen in the legal market. You can go here and buy one that matches your expectations and lifestyle. Look for a discreet device to avoid attention, even as you indulge in a session before bedtime.
Indulge in a home spa
A home spa can be a great way to relax, rejuvenate, and care for yourself, which helps improve sleep, wellness, and overall health. With creative planning and effort, you can easily create a relaxing and luxurious experience in the comfort of your own home. A home spa’s most important part is taking time for yourself. This means relaxing and enjoying the experience. So put your phone away, close your eyes, and let yourself be pampered. But how do you create a relaxing home spa?
Prepare the things you need to set up a spa. The essentials include bath salts or bubbles, essential oils, face masks, body lotion, candles, music, and books or other reading materials. Once you’ve gathered your home spa supplies, it’s time to set the mood. This means lighting candles, playing music, and ensuring a clean and comfortable space. Furthermore, you can decorate your home spa with healing crystals, flowers, and plants.
Think about infrared saunas and hot tubs, usually available in luxury, commercial spa facilities. Buying one of the best infrared saunas and hot tubs is a worthy investment, giving you many years of relaxing haven in your home. Talk to a sauna and hot tub professional to check your options.
Ask for help
This one is a no-brainer if you are a working professional struggling to fulfill your maternal duties. Do not hesitate to ask for help every time you seem to keep things going. You can also seek it when you need a break because you deserve it, just like anyone else. Share the workload at home with your partner, ask grandparents to babysit on the weekends, and seek help from colleagues to complete a tight deadline.
Be kind to yourself
Perhaps the most significant aspect of mommy self-care is to practice kindness for oneself. Most working moms fail on this front because they have unrealistic expectations that stress them out. You need not be a supermom, so be ready to embrace failure because it is a part of parenting. Learn your lessons and keep going, no matter how daunting a parenting mistake seems.
Mommy self-care is one thing you should not skimp on. It is even more crucial if you are a working professional. Follow these steps to stay sane, healthy, and happy.