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Self Care

Who Should Use a Weighted Blanket?

Sleep, they say, is the best form of meditation. But, what if it’s not that easy for everybody? For some people, sleeping is a challenge. They struggle with constant anxiety, stress, and insomnia. Recently, one item claims it can provide a solution to these problems: a weighted blanket. In this article, we will discuss the importance of weighted blankets while exploring the question of who could benefit from them.

Weighted blankets are becoming more and more popular, but they are not suitable for everyone. Here are five groups of people who could benefit the most from the use of a weighted blanket, and how they can help:

People With Anxiety

One of the most significant benefits of weighted blankets is their ability to relieve anxiety. The pressure from the blanket helps the body release serotonin and melatonin, two hormones that are responsible for regulating mood. People with anxiety disorders, post-traumatic stress disorder (PTSD), and obsessive-compulsive disorder (OCD) may find relief from their symptoms by using a weighted blanket.

People With Insomnia

Sleep difficulties are a common issue for many people. Those with insomnia find it challenging to fall asleep or stay asleep throughout the night. However, the pressure from the blanket can help the body relax, promoting better-quality sleep.

Children With Autism or ADHD

Studies have shown that children with autism or attention-deficit hyperactivity disorder (ADHD) benefit from using weighted blankets. The gentle pressure has a calming effect, which can help reduce disruptive behaviors and improve focus.

People With Chronic Pain

Those dealing with chronic pain conditions such as fibromyalgia, arthritis, or back pain may find relief from the pain by using a weighted blanket. The constant pressure can alleviate muscle tension, providing physical comfort to the affected area.

Elderly People

As we age, we may struggle to get quality sleep. This could be due to various conditions such as anxiety, depression, or periodic limb movement disorder (PLMD). Due to the gentle pressure the blanket provides, it can help the elderly person relax, promote better sleep quality, and reduce the symptoms of PLMD.

Weighted blankets offer a wide range of benefits for people from various backgrounds. Whether it’s for reducing anxiety, improving sleep, or alleviating chronic pain, a weighted blanket could be an effective solution. However, it is important to note that weighted blankets are not recommended for people with respiratory or circulatory problems or infants under the age of one. As always, it’s best to consult with your physician before incorporating a weighted blanket into your routine. It takes a bit of experimentation to find out which weight suits you best, so try out several options before settling on one. Invest in a good quality weighted blanket and enjoy the benefits of a full night’s sleep without any disruptions.

Are you ready to try a weighted blanket? You can try making your own with this Weighted Blanket Tutorial, and once you’ve found the perfect weighted blanket, make sure you follow these care instructions.

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