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Self Care

3 Ways to Show Yourself Self-Love as a Busy Mom

This post is sponsored by FAGE; however, all thoughts and opinions are my own.

Ways To Show Self-Love as a Busy Mom

When was the last time you took a break?  As busy moms, our days can often feel like they are running on overdrive as we complete an endless list of tasks and bring everyone where they need to be.  But us moms need to take some time for some self-love, do something that brings you joy, breath in the fresh air, and savor every bite of a great tasting and nutritional snack like FAGE Total Greek yogurt.

Self Care Time Outside for Mom

Why I choose FAGE Total Split Cups

There is no better way to enjoy FAGE Total Greek yogurt than with delicious fruit toppings, and FAGE Total Split Cup gives you that yummy satisfaction in an easy on the go option.  Plus, they are Non-GMO Project Verified, have 30% less sugar, and no artificial sweeteners.

These yogurt cups provide the perfect snack for busy moms and by offering a guilt-free sweet treat.

Fage Greek Yogurt Fruit Breakfast

3 Ways to Show Yourself Some Self-Love

Start your day with a satisfying breakfast and the people you love

Skipping breakfast in lieu of getting everyone else ready and out the door for the day, followed by getting straight to work, can be a bad routine that many of us moms fall into.  Instead, take a few extra moments in the morning to sit down with your family and chat, laugh, and fuel up on a delicious protein-rich FAGE yogurt.

Self Care Breakfast with Family

Get Outside and Unwind

I can easily find myself at my desk all day, followed by an evening in the car dropping off and picking up each child from a practice or club.  Making myself shut down the screens for an hour each day to get outside is mind changing. Take a bike ride on the local path and stop to eat a FAGE yogurt at one of the benches as you watch the birds fly by, or if you’re in Florida like me, watch the alligators swim by.  Head to the beach and let the ocean breeze reawaken you, sit in the sand and enjoy a snack, or simply step outside onto your porch and let the sun hit your face for a while.

Snack and Bike Ride for Self Care

Pamper Yourself Inside and Out

Homework is finished, dinner is done, and the kids nighttime routine is a wrap.  The house is finally quiet and all you can think of is collapsing on the couch, but don’t.  Use this precious time to show yourself some love and pamper your body with a spa night. Put on a facemask, soak your feet, paint your nails, pull out your favorite moisturizer, light a candle, and enjoy a rich and creamy indulgent treat while you enjoy the peaceful moments.

Ways to Show Yourself Self Care

Are you ready to show yourself some love?  Grab a FAGE Total Greek yogurt and take some time to treat yourself.

Self Care Tips to Fuel Your Body


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  1. Finding time for yourself is super important. FAGE is one of my favs too!

  2. I have cut out sugars from my kids diet. I like that these have 30% less sugar, my kids love yogurt. I will have to see if they like these!

  3. I love all these great ideas. Pampering yourself is one I need to definitely work on more. I don’t do a whole lot for myself.

  4. Breakfast is the most important meal of the day! And Fage yogurt is the best!

  5. I do agree that we really need to take care of ourselves. You can’t pour on an empty cup. That FAGE Total Greek yogurt sounds a perfect snack for busy Mom like me!

  6. So important to carve me time and really put time into ourselves so we can take care of others!

  7. AH it’s so hard to do this as a mom! Sometimes, I just love to go get a mani/pedi and call it a day (because I’m too tired to do much else!) But, that still gives me everything I need.

  8. Great tips. As moms, we always tend to put ourselves and our health last! Thanks for sharing this important post!

  9. Yum! Love taking time for myself and especially with healthy food. So often it’s with treats which aren’t the best way to take care of yourself.

  10. Being a mom seems like a lot of work! It is so important to self-love so I love this.

  11. I love Fage– it’s my favorite. Face mask are a definite self care for me and a monthly massage

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