Stress-Busting Hobbies To Try Today
Over 50% of American women reported feeling stressed frequently in 2023, according to a Gallup survey. Stress levels are rising and mental illness has become more common. Stress is a natural human reaction, but it can develop into a serious problem. One of the simplest ways to combat mild stress is to take up a hobby. It may sound too good to be true, but studies show that devoting more time to our interests can reduce stress and anxiety and increase contentment. If you’re looking for inspiration, this guide is packed with stress-busting hobbies to try today.
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Outdoor pursuits
Outdoor pursuits are the ultimate natural tonic for stress because they combine doing something you enjoy with being in nature. Studies show that being close to nature is beneficial for your mental health. It lifts your mood, it grounds you and it lowers cortisol levels, which decreases stress levels. By taking up outdoor sports and activities, you can explore beautiful settings and breathe fresh, clean air while having fun, relaxing and developing new skills. Examples include mountain biking, watersports, open-water swimming, fishing, hiking, rock climbing, cross-country running, trail running, skiing, archery, caving, and nature photography.
Playing games
Gaming is one of the most popular hobbies. It is estimated that over 1 billion people play online games. The great thing about gaming as a hobby is that it’s so versatile. Whether you enjoy traditional card games and classics like chess and solitaire, you’re a fan of sports, or you love the thrill of racing or battling against enemies, you’ll find a game you love. From online games you can play in minutes to contests that last for hours or days, you can unwind, relax, have fun and connect with other people. If you’re stressed at work, or you’ve had a busy day, playing games can help you switch off, chill out and focus on solving problems, outsmarting opponents, winning wars or building magical kingdoms.
Creative activities
Being creative can be hugely beneficial for tackling stress and managing emotions constructively. Many of us find activities like writing, painting, drawing and making things cathartic. Creative hobbies give us a different focus and they offer a welcome distraction from stressors, such as pressure at work or relationship troubles. It’s particularly beneficial to consider creative interests if you don’t have opportunities to exercise creativity in your job. You can use hobbies to express yourself and channel your thoughts and feelings positively.
Exercise and fitness
Doing regular exercise can help you prevent and manage stress. You can use physical activity in different ways. You may find activities such as yoga, Pilates, swimming and walking soothing and calming, which can help you relax, rest and recharge your batteries. You might also find that more intense, fast-paced activities help you reduce stress by providing an outlet. You might need to burn off excess energy or let emotions such as anger or frustration out, for example. In this case, hobbies like HIIT, spinning, running, circuit training, boxing, kickboxing, team sports, and racket sports can help.
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There are many advantages to taking up hobbies, including reducing and managing stress. If you’re prone to stress, it’s worth considering exploring your interests and trying new activities. From creative activities to active pursuits, hobbies can help you relax, have fun, forget about stressors and feel happier.
