4 Reasons Why Energy Balls Are the Perfect Snack and How to Make Them
In a fast-paced society with seemingly not enough hours in one day, we could also use some revitalization. Unfortunately, sometimes a bit of rest isn’t possible for us, forcing us to push on despite our fatigue. On a brighter note, one way to get the energy you need to get through a busy, stressful day is to power up with energy balls.
We recommend you jump on the bandwagon and make the perfect energy ball with these simple instructions!
Reasons to Snack on Energy Balls
Before getting started, here are four good reasons you should consider energy balls your next go-to snack:
● Quick to make with a few simple ingredients, usually without an oven
● Jam-packed with protein, fiber, and various nutrients
● Pocket-sized goodness making them easy to take on the go
● Relatively affordable to make, even on a budget
Step by Step: Making Your Own Energy Balls
There are many energy ball recipes out there with different ingredients and methods of preparation. However, this one is one of the most simple yet well-loved, no-bake recipes.
This recipe will make approximately 18 one-inch-sized energy balls.
You’ll need: old-fashioned oats (uncooked), the nut butter of your choice, honey or similar liquid sweetener alternative, and the mix-ins of your choice.
1. In a large mixing bowl, combine 1 ¼ cups of oats with half a cup of your choice of nut butter and ⅓ cup of honey. (Agave or maple syrup are alternative options for honey.)
2. After the latter ingredients are combined, you’re free to add whatever mix-ins of your choice. Options include dried cranberries, chopped nuts, chocolate chips, shredded coconut or different seeds. Feel free to use a blender or food processor to quickly chop up your choice of ingredients for your energy balls if desired.
3. Roll the mixture into approximately 18 one-inch-sized balls. Store in the fridge in a container. Ideally, let the energy balls sit overnight before consuming them.
These energy balls will be fresh in the fridge for up to two weeks or stored in an air-tight zippable bag for up to three months.
Get Creative with Energy Ball Recipes!
Another great benefit of energy balls is that they’re super versatile. If you or a loved one have an allergy or a particular dietary need, or if you happen to be out of a certain ingredient at home, you can customize your energy ball recipe as you see fit. Feel free to swap, omit, or add ingredients to make an energy ball recipe yours.
Remember: energy balls can either be sweet or savory. It’s completely up to you to decide what you want out of your energy-boosting snack!
Conclusion
Energy balls are more than just a tasty trend. They also live up to their name by providing a boost of energy to keep you going the rest of the day and helping keep your tummy full for longer. Better yet, energy balls are incredibly easy to make and can even be made days in advance for a quick grab-n-go snack or simple breakfast all week long!
