Living With Depression? Lesser-Known Treatments That Can Help

It is a sad statistic that as many as 280 million people worldwide are living with depression. 

To define it, depression is a mental illness that can cause emotional numbness, a persistent feeling of sadness, as well as guilt, fear, and also having poor sleep and eating patterns. So, if you have a diagnosis of this ailment, you will have probably been to a doctor or visited a mental health professional. 

However, there are many ways that you can treat depression effectively, and not all of them involve taking prescription medications. Here, you will be walked through some alternative or lesser-known treatments that can help to manage depression better and its symptoms in the long term.

Ketamine

Ketamine is not a new medication. In fact, it has been used as an anesthetic for years, and only recently has it found its way into being used to treat depression, in particular, treatment-resistant depression. Some forms of ketamine are FDA-approved to treat depression, and you can research companies who offer this treatment as an IV injection, such as Daydream MD. As it is a powerful medication, you should never consume it alone and always ensure that the company offering it has the required licensing.

Probiotic Yogurt 

The link between what you eat and how you feel is well-known, and if you have been battling depression for a long time, it may be worth looking at your diet and considering consuming a probiotic yogurt each day. This is because there is a bacteria in probiotic yogurt called lactobacillus, which has been found to alleviate the symptoms of depression in lab studies. 

CBD Oil

In CBD there is an ingredient in the cannabis plant that has been found to alleviate the symptoms of depression without the person taking it getting high. CBD oil has stormed the market, with people eating it, smoking it, and even taking it in capsule form, as it has been linked to reducing the symptoms of depression and anxiety and has even been found to help with chronic pain. CBD oil can be bought online or even in most health food stores. You can even choose the strength of the CBD oil to work with, allowing you to find which concentration offers the best results.

Spa Treatments

How you feel mentally is intrinsically linked to how you feel physically, there is no denying this. Sometimes taking some time out for yourself is the best thing that you can do for your mental health. A day at the spa, treating yourself to a range of therapies like a massage, facial, or even something as simple as a manicure, can leave you feeling like a whole new person.

Conclusion

If you have been living with depression for a while, you might feel like you have tried everything, but over time, your symptoms and state of mind can change, so it might be worth trying something new, or trying something that you haven’t done for a long time, it could make all the difference to your symptoms and your life.