Fight these winter blues; Self-care for seasonal depression
Seasonal depression and winter blues are common mental health issues that many people face during the holiday season. We all know that the holidays can be stressful, and it is important to maintain a good mood in order to stay healthy.
It is important to take care of yourself during this time of the year so you can enjoy your time with friends, family, and loved ones. Here are some tips on how to deal with seasonal depression and winter blues:
Take a break from social media
Social media has become a part of our everyday lives and it can be difficult to take a break from it. But, there are many reasons why people might feel the need to take a break from social media.
Social media can cause feelings of inadequacy and loneliness because you are constantly comparing yourself with others.
You might feel like you never have enough time in your day to accomplish everything on your list. Your social media usage can interfere with your sleep patterns, leading you to be more tired during the day which could lead to fatigue and low energy levels. It is important to take a break from social media if you want to deal with your low mood.
Exercise regularly
Exercising regularly is a great way to counter seasonal depression.
Many people find it difficult to get out of seasonal depression because they don’t have the energy to exercise. Scientists have shown that working out for just 10-20 minutes a day can help you deal with seasonal depression.
Exercise has been shown to have many benefits including increased energy, weight loss, lower risk of heart disease and diabetes, improved sleep quality, and mental health benefits like reduced anxiety levels.
Smoke some Cannabis
Cannabis is a plant that has been used for centuries to treat a variety of ailments. It is also known to have some mental benefits.
Cannabis is often associated with the “stoner” culture, but there are many people who use cannabis for its medicinal effects. More and more people are now becoming aware of the medical benefits that this plant can provide. There are many ways to smoke weed. This is why people are looking for accessories from online smoke shops in order to buy dab rig bongs and vaporizers. A ton of people recommend kings-pipe.com for various smoker accessories. A pipe is one of the most preferred ways of smoking cannabis.
Smoking cannabis in a pipe can be an enjoyable experience as you get more control over the amount of smoke you inhale and it can also be better for your lungs than smoking joints or blunts.
Herbs For Treating Winter Blues
Winter blues is a type of depression that is caused by dark and cold weather. It can also be caused by low light, low vitamin D, lack of sunshine, and physical inactivity.
So to help with winter blues, here are some herbs that you can try:
– Lavender – it has a calming effect and it helps get rid of anxiety
– Lemon balm – this herb has antidepressant properties and it helps relieve stress
– Basil – it has anti-inflammatory properties that can help your body
-Peppermint- this can help bring about a calming change in you
It is important to deal with your seasonal depression before it turns into a serious disorder. Use this list to help you on your journey to better mental health.
