6 Careers That Are Actually Good for Your Body and Mind
If you’re tired of jobs that leave you drained and aching by the end of the day, maybe it’s time to think about work that actually supports your wellbeing. Believe it or not, some careers can boost your physical and mental health just by the nature of what you’re doing every day. Here are a few to consider if you’re ready for something that doesn’t wear you down.
Pilates Instructor
One of the best ways to stay fit while earning a living is to work in a field that involves daily movement. That’s why so many people are looking into pilates instructor training. It’s low impact but still keeps you active, and once you’re qualified, you’ll spend your workdays helping others feel better in their bodies while improving your own strength and flexibility. It’s also a career that gives you a lot of freedom in terms of where and how you work.
Animal Care
Working with animals might not be the first thing you think of when it comes to health, but it’s a surprisingly active career. Dog walkers, pet groomers, and animal shelter workers are often on their feet all day, walking, lifting, and caring for animals. If you’re someone who loves being outdoors and wants a job that’s both physical and rewarding, this could be a great option. Plus, spending time with animals is proven to reduce stress levels.
Gardener
Working as a gardener or allotment manager is a great choice if you enjoy fresh air and getting your hands dirty. It’s physical, but in a slow and steady way that’s easier on your body than a gym session. You’ll stay active, spend time in the sun, and even grow your own fruit and veg if you want. Being around plants all day is also great for your mental health, especially if you’re someone who finds peace in quiet, natural settings.
Teacher
Being a teacher isn’t always easy, but one thing it doesn’t do is keep you still. Whether you’re teaching primary school kids, leading outdoor classes, or even running after-school sports clubs, you’re constantly on the move. It’s a job that keeps you mentally alert too, and while it can be tiring, it often comes with a sense of purpose that’s hard to beat.
Counsellor
If you’re someone who likes deep conversations and helping people feel heard, counselling could be a great fit. While you’re supporting others through stress, grief or anxiety, you’ll also become more in tune with your own emotions.
Massage Therapist
Massage therapy might seem like a job that tires out your hands and arms, but with proper training, it’s more about technique than brute strength. It keeps you on your feet, keeps your posture in check, and encourages body awareness. You’re also helping others relax and feel better, which makes it one of the more rewarding health-based jobs out there.
Choosing a career that works for your health doesn’t mean giving up decent pay or job satisfaction. These options tick a lot of boxes if you’re looking for something that helps you feel better while you work.
