Top Ways to Feel Good NOW
Let’s be honest, some days can just feel a little bit off. Whether you’re dragging from a long week, stuck in a funk for no clear reason, or you’re just craving a little boost, we all need those quick and easy ways to feel good right now with no big life overhauls, no waiting for a vacation. You just want real good moments that you can grab right now, today.
A confidence boosting refresh like a facial or a touch up of Botox could give you a long term glow up, but sometimes the best way to lift your spirits is with something more immediate, fun and doable.Ready to learn about those? Let’s go!
- Change up your view. Sometimes the simplest shift in your environment can work wonders. Taking yourself for a walk in a new neighborhood or taking your coffee outside for the morning can make a big difference. That change of scenery can help to break up the monotony and signals to your brain that something fresh is happening. It’s an instant mini adventure at 0 cost.
- Crank up the music. It is scientifically proven that music can change your mood and it can do it quickly. Creating a go to playlist filled with your favorite high energy songs can make a big difference to how you feel. You can turn it up loud, sing along, dance around your kitchen, and more. It’s basically therapy with a beat.
- Text someone who makes you laugh. You will definitely have at least one friend who always sends memes or has perfect one liners. Reaching out to them gives you that human connection you’ve been craving, especially when that human connection can give you the giggles. It’s a good way to lift your spirits and making someone else smile in return feels really good.
- Boost your confidence. Feeling good is often about reconnecting with your best self. Throwing on an outfit that makes you feel amazing, even if you’re just staying at home, is a good start. Swipe on a bold lip color, try out a new hairstyle, or give your skin a glow up with your favorite products. Look good, Feel better because it’s a real thing.
- Get moving. Dancing in the kitchen can be just as beneficial to you as a yoga session. Stretching for 5 minutes or walking around the block in nature can get your blood flowing and your energy up. This movement triggers the release of endorphins. Those are those magical chemicals that make everything feel much more manageable.
- Do something you’ve been avoiding. If you’ve been ignoring an e-mail or ignoring the dishes you left in the sink, it’s time to tackle something that’s on your mental To Do List. Checking it off is a mini win, and it’s going to make you feel good about yourself.
- Treat yourself. Whether it’s your favorite snack, a coffee run, or a relaxing face mask, allow yourself a moment of joy without any guilt. You don’t need a special occasion to feel good right this second, do you?
