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5 Weekend Wellness Activities to Help you Relieve stress

In today’s fast-paced world, stress has become the order of the day, especially in the bustling city of Philadelphia. Excessive exposure to stress can result in many physical and mental health issues that could affect your productivity, health, and well-being.

While it may be challenging to eliminate stress completely, there are some weekend wellness activities you can participate in to reduce its effects and promote your well-being. We have highlighted some of these activities below.

1.      Go on a morning walk.

After working your fingers to the bones during the weekdays, the weekend allows you to relax and prepare for the following week. And what better way to do that than go on a quiet morning walk?

You can stroll around your neighborhood alone or with a companion. If you have a favorite park In Philadelphia, you can take a stroll there. Taking short work is therapeutic. Just 30 minutes of brisk walking daily help cardiovascular fitness, strengthens bones and boosts muscle power and endurance.

2.      Watch something funny

Did you know that laughter is a good stress reliever? Get yourself laughing by watching a funny movie or comedy show during the weekend. By doing so, you’ll soothe the accumulated tension in your body, boost circulation, and promote muscle relaxation.

If you make laughing a habit, you’ll enjoy many long-term benefits, like a stronger immune system, pain relief, and improved mood. So, why don’t you pop in your favorite comedy show and laugh your heart out?

3.      Treat yourself to a massage

After spending over 40 hours at work over five days, it’s time to relax. And what better way to do that than getting yourself pampered? 

A massage is not only a pampering mechanism. It is also therapeutic.It can help reduce stress and anxiety and improve your mood. Massages activate the release of serotonin and dopamine, a neurotransmitter and feel-good chemicals. Together they promote calmness and relaxation in the body

We recommend sports massage in Philadelphia for workers who spend long hours in front of a computer. Or individuals who do sedentary jobs. This massage can help alleviate tension and pain in the neck, shoulders, back, and legs.

4.      Go outside

Many people view weekends as a period to stay indoors and relax. But did you know that spending time outdoors is an effective relaxation technique?

Spending time with nature helps relieve stress and prevent depression which is common among workers. Common outdoor activities to consider during weekends are:

  • Biking
  • Hiking
  • Photography
  • Canoeing
  • Camping with your family

Look into each outdoor activity and stick with the one that resonates with you.

5.   Disconnect

Workplace stress poses dangers to your health and wellbeing. An excellent way to get rid of it is disconnecting. Spend time with your family and friends. 

All work-related tasks can wait. 

This also applies to work-related phone calls, emails, etc. In fact, if possible, switch off your phone, so it’s easy to focus on your weekend.

Screen time is bad, especially when in excess. It can steal your free time and strain your eyes and body. Unplugging can help you relieve work stress and improve your sleep.

Conclusion

It’s crucial you maintain a work-life balance to improve your mental and physical health, avoid burnout, and boost your overall well being. Set aside the weekends for activities that help relieve stress and promote optimum health. 

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