Top Tips To Use Tech To Boost Your Health
Technology has revolutionized the way we work and communicate, but it also provides incredible opportunities for us to protect and improve our health. In this guide, we’ll share some top tips to help you use tech to boost your physical and mental health.
Tracking activity levels
Tracking activity levels is increasingly common. Using wearable devices and smartphones, we can now monitor physical exercise with minimal effort. Regular exercise is essential for optimum health. It reduces the risk of cardiovascular disease, type 2 diabetes, high blood pressure and some types of cancer and it’s also a highly effective natural mood-booster and stress-buster. Studies show that tracking activity levels is likely to make you more active. Most people embrace a more active lifestyle by setting targets, including a certain number of steps per day or a weekly total of active minutes. If you don’t already use a wearable device, and you’re keen to do more exercise, it’s beneficial to compare products and research features. Some devices simply count steps while others have additional settings, such as monitoring your sleep and heart rate.
De-stressing
Technology provides us with unrestricted access to activities and games that actively encourage us to have fun, de-stress and relax. From playing checkers on your commute and listening to a playlist before bed to downloading guided meditations or exploring new kingdoms in online games, there are many ways to tackle stress and have fun. Explore different sources of entertainment, check out apps, platforms and games other people recommend, and think about what kinds of activities you enjoy and what kind of mood you want to experience. You might want to feel calm or you may be looking for something that makes you laugh or gives you an energy boost.
Aiding sleep
Getting a good night’s sleep on a regular basis is one of the main pillars of health and well-being. A lack of sleep impacts your body and mind. If you can’t sleep, or you’re waking regularly during the night, technology can help. You could listen to music, meditations or white noise before bed, gain insights into your sleep patterns and behaviors by using a sleep-tracking wearable device, or use smart goggles to help you feel calm, reduce the risk of headaches and ease tension in your facial muscles.
Improving nutrition
It’s common to associate changing your diet with gaining or losing weight, but the main priority when it comes to planning a menu should always be nutrition. Losing weight if you have a high BMI doesn’t necessarily make you healthier. If you’re not eating nutritious foods, your health will suffer, even if your weight moves closer to the healthy range. Using a food diary app is a brilliant, simple way to learn more about what you eat on an average day or week and implement changes. You can read personalized data, which will highlight the positives and negatives. You may find that you need to eat more protein or iron, for example, or that your diet lacks complex carbohydrates or fiber-rich foods.
We often think about the incredible benefits of modern technology in the context of work, but it can also play an integral role in helping us to embrace healthier lifestyles. Examples include tracking activity levels, using games, entertainment and online activities to de-stress, improving sleep quality, and analyzing your diet.
