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How to maintain your fitness goals during the holidays

This post was sponsored by Optimum Nutrition as part of an Influencer Activation and all opinions expressed in my post are my own.

Fitness Goals During the Holidays

Maintain Your Fitness Goals During The Holidays

Trying to maintain your fitness goals during the holidays can be a chore. With all the tasty temptations, holiday parties and treats being handed out left and right, it is hard! If you are looking for maintaining your fitness goals during the holidays, you are in luck! I will share a handful of ways to stay on track and not lose your sanity in the process!

Don’t toss out all those fitness goals you have been working so hard for, just because the holidays are approaching. Your goal was to get in shape, eat healthily, and stay fit, right? Well, use these tools below to enjoy the holidays without having to start all over with your fitness goals once the new year rings in.

Tips for maintaining your fitness goals during the holidays 

Make Time

With all the holiday schedules that get packed with parties, family dinners, and such, make sure you pencil in time for you and your fitness. Keep your workouts in the books even if you have to cut down your gym time slightly. Consider ways to exercise at home when you can’t make it to the gym. Classic workouts like jumping jacks, running around the neighborhood, lifting weights with items around your house, etc. Just stay on track with your fitness, so you don’t lose that muscle tone you are working towards.

Have Family Join In

Don’t skip your morning jog because your family is in town. Ask them to come along with you and have some quality time together. You can talk and catch up as you walk around your neighborhood or lift weights at the gym. Plus, having a buddy to workout with will keep you both motivated.

Holiday Protein Snacks


Learn to reach for the right kinds of snacks for when you are on-the-go! I love the Optimum Nutrition on-the-go products. I merely stick these little packets in my purse, and when I feel my tummy getting hungry, I just reach in for a protein snack that is delicious and will fuel my body and keep me full. Protein-packed snacks are best, and it will help you resist the holiday desserts. You can find the Optimum Nutrition products at Walmart, for an excellent low everyday price!

Cake Bites to Stay on Track

Allow A Dessert Treat

It is okay to give in to a little treat here and there. This isn’t something you should do for every single meal you have, but once in a great while. Take a small slice of that pumpkin pie or eat a cookie. It is the holidays, and one little treat will not throw you entirely off your course. I have found when you allow yourself to treat to a dessert; it helps you stay on track. Because you allow yourself that wiggle room and then you know it is time to eat right and stay on the wellness goals you had set.

Start Meals With A Salad

Instead of loading up on turkey, ham, and all the fixings, reach for a salad. When you do a nice side salad or bowl of soup, it is a beautiful way to get full faster, without overindulging in the sides. Just make sure the soup is not full of heavy creams, cheese, etc. And be aware of the toppings you put on your salad. Reach for a vinegarette or even olive oil dressing.

Get That Beauty Sleep

Making sure you stay on track and get adequate sleep each night is essential for your health. Not only will it leave you feeling better, alert, and ready to conquer the day, but it can help you make better choices. Having a bad nights sleep or lack of sleep has shown it can lead to over-eating and bad decisions of foods when it comes time to eat.

Smaller Plate

When you go to fix your plate, use a smaller plate. It makes you more aware of your portions, and you don’t have as much space to fill up and over-eat. It is a great way to ask yourself once you finish your plate, “Am I still hungry?”

Cake Bites and Planner


What is your go-to way to stay focused on your fitness and wellness needs around the holidays? Leave a comment below.

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  1. These are great tips to live by! For me portion control was always difficult, but I like your idea of a smaller plate! Good advice!

  2. I like the idea of getting the family to join in 🙂 Always good to get everyone involved, and you can make it fun!

  3. These are really helpful tips. Really do-able and realistic. It goes to show you that keeping fit is a lifestyle!

  4. Yes you’re right, we can’t take the holidays as an excuse to get fat again. Stick to your diet, you can taste a little of everything, but not of all of it.

  5. I enjoy exercise and workout 5 days a week, the only challenge I have got is eating clean. I love snacking and glad you have included many right snackshere. Yes, I took ON protein powder for years and I have strong trust on their product. Glad to learn that they also have the protein packed snacks. Look so yummy!

  6. These are great tips and I love it. I think I need to do a lot of walking and running on this holiday season because you know there are lot of delicious food during this season.

  7. Thanks for these tips! You totally have to allow treats here or there during the holidays!

  8. So helpful! Definitely need all the tips during this time of year! I feel like everywhere I go someone is thrusting food or treats at me!

  9. I actually need to leave the snacks alone and just eat my regular meals. I find myself snacking too much and not eating what I need to eat . But those snacks you mentioned may be a better alternative .

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