This post is sponsored by FitFluential on behalf of Juice Plus+
Juice Plus+ Lifestyle and simple changes for healthy living

Juice Plus+ Lifestyle

As part of my New Year’s goal to live a healthier life,  I took part in the #MySimpleChange challenge with Juice Plus+.  As a busy mom maintaining a healthy lifestyle can add even more stress to my life when I start making drastic changes that are impossible to maintain.  Luckily the Juice Plus+ lifestyle and the My Simple Change campaign which focuses on making simple changes that can leave lasting results while also focusing on stress relief.

Juice Plus+ Lifestyle and simple changes for healthy living

Juice Plus+ Review

As part of the challenge, Juice Plus+ sent me a bunch of stuff – including capsules, chewable vitamins and shake mix – to get me through the My Simple Change journey and start the Juice Plus+ Lifestyle.
 
I loved all these products!  The capsules and the chewable supplements helped me make sure I was getting a good amount of nutrition into my body even on the days that I wasn’t able to pack in as many fruits and vegetables as I’d like.  Plus the chewable supplements are delicious,  I had to hide them on a top shelf because the kids wanted to eat them like a snack, they are that yummy!
 
The shakes taste delicious and are packed with protein and fiber.  This helped me curve my sweet tooth and filled me up when I didn’t have time for a big meal.
I also loved how easy it is to customize the shakes to suit my favorite flavors.  My 2 favorites mix-ups are adding a teaspoon of organic peanut butter and a banana to the Dutch Chocolate flavor, and adding a handful of strawberries to the French Vanilla flavor.
Juice Plus+ Lifestyle and simple changes for healthy living
Studies show that the best results are felt and seen after using the products for three months.  Personally, I felt a shift in my energy level and digestive issues a lot sooner when combining the Juice Plus+ products with my favorite simple changes.
 

5 Simple Changes That I Have Adopted for a healthy life with a Juice Plus+ Lifestyle:

 
1. Eat Breakfast:  breakfast is the most important meal of the day, but for years I had just been grabbing my coffee and starting the day.  I have started eating a healthy omelet most mornings, it’s easy to make and gives me tons of energy.
 
2.  I’ve also switched a lot of my coffee intake with tea.  My morning coffee is a routine that I love so that was too hard for me to change, however, I was also drinking at least 2 more cups of coffee throughout the day.  Now if I get the hot mug craving, I make a yummy cup of green tea.
Juice Plus+ Lifestyle and simple changes for healthy living
3.  Counting Steps:  My Christmas present from the hubby was an Apple Watch, so on January 1st I made sure to set up the pedometer app so that I can monitor how active I am each day.  This also pushes me to park further away from places so that I can watch the number get higher.
 
4. Get at least 8 hours of sleep:  As a work at home mommy of three, I was used to working till all hours of the night then tossing and turning in bed till the kids had me up at 6 in the morning.  I’ve always heard the saying 2 am was invented for writers and feeding babies.  Well, it is truly a great 2 am writing session brings out some amazing thoughts, however, my waistline was suffering and my face looked like a droopy mess.  The early morning wake up was something I couldn’t change, so heading to bed early with a nice skin routine has worked wonders for my health and stress levels.
 
5.  Refill the water bottle:  Drinking the amount of water my body needs has always been a struggle for me, however, I love how it fills me up and keeps my skin looking fresh and clear.  To help with the struggle I looked into infusing my water which gives it a hint of taste and makes it less boring.
Juice Plus+ Lifestyle and simple changes for healthy living
 

This post is sponsored by FitFluential on behalf of Juice Plus+.

Comments are closed.