Eating Jerky During Pregnancy – Important Things You Should Know

Pregnancy is a thrilling phase of life with many new changes. It’s also the time when you need to give a little extra attention to your diet.

You must ensure you’re giving your growing baby all the necessary nutrients while avoiding anything that could harm them. That’s why you may be wondering whether eating your favorite snack is safe: a savory and salty jerky.

Many people enjoy jerky as a snack, but not all jerky is created equal. If you’re pregnant, you must be mindful of the type of jerky you eat and how much you consume.

In this article, we’ll go over some essential things you should know about eating jerky during pregnancy, so you can decide whether to indulge or avoid it altogether.

Is Jerky Safe for Pregnant Women to Eat?

Let’s answer the big question: is jerky safe for pregnant women? Well, the answer is a complex one. While jerky itself is not harmful, there are some things you need to consider before indulging in this tasty snack.

The main concern with jerky is the risk of bacterial contamination. This is because jerky is often made from raw meat, which can harbor harmful bacteria like salmonella and E. coli.

Additionally, some types of jerky may contain high levels of sodium, which can increase your blood pressure and lead to water retention. This can be a concern if you have pre-existing health conditions like hypertension or gestational diabetes.

That being said, if you’re craving jerky, there are ways to reduce the risks. Look for chicken, pork, or Beef Jerky Brands which sell thoroughly cooked, well-preserved jerky that is low in sodium and fat.

Also, store it properly and finish it before it expires. Ultimately, listening to your body and talking to your healthcare provider about any concerns regarding your diet during pregnancy is essential.

Will Eating Jerky Harm the Baby?

There’s no evidence to suggest that eating jerky in moderation will harm your baby. However, as mentioned earlier, it’s important to be mindful of the risks of bacterial contamination and high sodium content.

You and your baby sick can fall ill due to the harmful bacteria of raw or undercooked jerky. Bacterial contamination can cause foodborne illnesses like listeriosis and toxoplasmosis, which can be dangerous for both you and your baby.

These illnesses can lead to complications like low birth weight, miscarriage, stillbirth, and preterm labor. Choosing the right brand is crucial if you want to enjoy delicious jerky curing pregnancy.

Are There Any Benefits of Jerky for Pregnant Women?

Yes, there are some potential benefits of jerky for pregnant women, including:

1. High in protein: Pregnant women need about 70 grams of protein daily, which can be challenging to get through lunch or dinner dishes like grilled ham and cheese sandwiches. Jerky is a great source of protein essential for fetal growth and development.
2. Low in fat: Depending on the type of jerky, it can be low in fat, making it a healthy snack.
3. Convenient: Jerky is a portable and convenient snack, making it an easy option for busy pregnant women on the go.
4. Nutrient-dense: Jerky can be a good source of essential vitamins and minerals, such as iron and zinc, necessary for fetal development.
5. Helps with nausea: Some women find that the salty flavor of jerky can help alleviate nausea and morning sickness during pregnancy.

However, it’s important to note that your jerky must be made from lean meat, low in sodium, allergen-free, and high quality. Always talk to your healthcare provider about any dietary concerns or questions you may have during pregnancy.

Some Safe Jerky Alternatives in Pregnancy

If you’re looking for some safe snacks that are great alternatives for jerky during pregnancy, here are a few options to consider:

1. Roasted chickpeas: Roasted chickpeas are a crunchy, protein-packed snack that can be a great alternative to jerky. You can season them with your favorite spices for added flavor.
2. Trail mix: Trail mix is a classic snack that you can customize to your liking. You can include nuts, seeds, dried fruit, and even dark chocolate for a sweet treat.
3. Beef or turkey meatballs: If you’re craving meat, try making some beef or turkey meatballs instead of reaching for jerky. You can season them with your favorite spices and serve them with veggies for a healthy meal.
4. Greek yogurt with fruit and nuts: Greek yogurt is high in protein and can be a great snack when paired with fresh fruit and nuts for added texture and flavor.
5. Homemade protein bars: If you want some sweets, try making your own protein bars with ingredients like oats, nut butter, and honey. You can also occasionally make hot cocoa cupcakes to give you some warmth. This way, you can control the ingredients and avoid any unnecessary additives or preservatives.

The Risks of Eating Jerky 

While jerky can be a tasty and convenient snack, some potential risks are associated with consuming this type of food.

One of the main concerns with jerky is the risk of bacterial contamination, which can cause foodborne illnesses such as listeriosis and toxoplasmosis.

• Listeriosis and Toxoplasmosis

Listeriosis is caused by the Listeria monocytogenes found in unpasteurized dairy products and uncooked meat.

The symptoms of Listeriosis can include fever, muscle aches, and nausea, and it can be particularly dangerous for pregnant women. During pregnancy, it can lead to miscarriage, stillbirth, or severe health problems for the baby.

Toxoplasmosis is caused by the parasite Toxoplasma gondii, found in undercooked meat, unwashed fruits and vegetables, and contaminated soil.

The symptoms of toxoplasmosis can include flu-like symptoms, and while most people recover without treatment, the infection can cause serious problems for the developing fetus.

Moreover, one Pediatrics published research found that infants born to toxoplasmosis-infected mothers were significantly 60% more likely to have smaller than average heads, more likely to lose hearing, and 30% more probable to have reduced IQs.

However, none of these illnesses should be a problem if you eat jerky from a reputed brand that thoroughly cooks and properly preserves the jerky. Always check the expiry date of the jerky before consumption.

• Blood Pressure, Water Retention, & Kidney Problems

Some types of jerky can be high in sodium, leading to health issues such as high blood pressure, water retention, and kidney problems.

Excess sodium intake can also be particularly problematic for pregnant women with pre-existing medical conditions such as diabetes, kidney disease, or heart disease.

Overall, it’s important to be mindful of the potential risks of bacterial contamination and excess sodium intake.

Try to opt for healthier jerky available in the market that is low-sodium, low-fat, and seasoned with natural spices.

Final Thoughts

While jerky can be a tasty and convenient snack option for pregnant women, it’s important to consume it in moderation and choose options that are low in sodium and free from harmful bacteria.

As with any dietary concerns during pregnancy, it’s always best to talk to your doctor to ensure you and your baby get the nutrients necessary for a healthy pregnancy. So, enjoy your snacks and always prioritize your and your baby’s health.